Yin Yoga

Are you looking to relax, de-stress and improve your sleep patterns?

Yin Yoga is a series of passive, gentle poses that are performed either seated or lying down and held for a number of seconds. Yin Yoga works on the connective tissue, fascia, ligaments and tendons by drawing on heat, oxygen and fluid movement created by the held poses.

Benefits of Yin Yoga:

  • Improved range of joint mobility, circulation and flexibility
  • Reduced stress & anxiety
  • Relaxation
  • Meeting new friends

BEGINNERS WELCOME,  Yin Yoga is suitable for all abilities and for anyone suffering with stress, anxiety, poor balance, restricted movement or recovering from illness.

Testimonials