Ladies only Kickboxing
Have fun, get fit, learn new skills and learn to protect yourself!
Our Ladies only Kickboxing class in Chatham has been designed to help you get you fit and teach good Kickboxing and self-protection skills.
This class is suitable for beginners of all ages. If you want to get fit, tone up and have lots of fun, this is definitely going to be a great class for you or alternatively if you already have some skills, this is a good way to brush up on your techniques in a friendly and supportive environment. Everyone is welcome no matter your fitness level, shape or age. You don’t need to be super fit to join in as classes are designed to improve your fitness in a safe and fun manner.
Our Kickboxing classes will help you to:
- Get fit and lose weight
- Deal with stress and anxiety
- Learn Self defence
- Gain Life skills
- Improve Concentration and focus
- Develop Confidence and self-esteem
Women often start Kickboxing wanting to feel better, to get fit, tone up and feel safer. This class will help you to do that. These classes will help you to tone muscles, build strength and speed whilst improving your flexibility and learning practical self-defence techniques. You’ll be burning lots of calories hitting our pads and bags whilst enjoying a good time with friends and developing new skills.
We have over 40 years of experience of teaching ladies just like you, and as you develop your mental and physical skills, our progressive curriculum is designed to meet varying and changing training requirements as your develop your skills. It will challenge you, it is personal to you and your Instructor will be able to tailor fitness goals specific to your individual needs.
We have been endorsed by Sport England with their quality Kite mark, “Clubmark Accreditation.” This means that you can be confident that our classes are safe and properly taught, that our administration and financial structure all adhere to good practice and probably most importantly, that our coaches are all properly trained, insured and qualified to make sure that your introduction to the Martial Arts is the best it can be.
Daniel and I have been training at Shi Kon for a few years. The dojo is always friendly and welcoming, Mikey and the team are enthusiastic and skilled teachers. They have continued training and coaching through two lockdowns with video classes and calls which have been great at keeping us motivated.
Since being in lockdown having the Shi-Kon platform has helped keep Harleen and Param active and I can see how much progress they have been making mentally and physically with their training. The 1-to-1 video calls have been beneficial as having that contact with Mikey and Caz has maintained their focus.
Since starting Shi Kon and working closely with Mikey and Caz, I can honestly say that the confidence and focus of Liam has changed for the better. Liam has missed the physical aspect of being in the Dojo but the 1-1 calls and online Kung Fu training has really helped him get through the days and feel better in himself. The welcoming, fun and friendly attitude from Mikey & Caz really shines and we are so grateful for all they do.
Sam has been attending Shi Kon Martial Arts for almost 2 1/2 years, he has progressed well and really enjoys his lessons. The lessons are always fun and energetic, all the children enjoy them and it’s a pleasure to spectate. Mikey & Caz are very supportive and during lockdown have been doing weekly video calls, assessing and furthering Sam’s Martial Arts journey. The Dojo is a warm friendly atmosphere, everyone is family and highly recommended!