Start your week feeling strong, focused, and refreshed with our Monday morning Pilates class, led by Rhianna at Shi Kon Martial Arts. This one hour session is suitable for all ages and abilities, whether you’re completely new to Pilates or looking to deepen your existing practice.
Pilates is a low impact, full body workout that focuses on controlled movement, posture, and breath. It’s also an excellent form of rehabilitation from injuries, helping you rebuild strength and stability safely. With consistent practice, you’ll soon begin to feel the difference, stronger, more balanced, and more connected to your body.
After just a few sessions, you’ll experience the benefits of:
• Improved core strength and stability
• Better posture and alignment
• Increased flexibility and mobility
• Greater balance and coordination
• Reduced stress and improved focus
• Enhanced energy and overall wellbeing
• Relief from tension, stiffness, and everyday aches
• Improved body awareness and control
• Stronger mind body connection
• Better recovery and injury prevention
During each class, Rhianna provides clear, concise instructions and individualised corrections to ensure everyone can practice safely and confidently. Her calm and encouraging teaching style helps you move with purpose and awareness, whatever your starting point.
Rhianna’s unique teaching approach allows every student to personalise their practice according to their own goals, whether that’s improving posture, increasing strength, or simply finding time to reset and recharge each week.
We’re currently offering 2 free taster lessons, open to both members and non members, so you can experience the benefits of Pilates for yourself.
Book now to reserve your spot and take your first step towards a stronger, calmer, and more balanced you. We can’t wait to welcome you into the Shi Kon Pilates community!
