Why Arriving Early to Class Is a Quiet Little Game Changer Most of us arrive late because life is full, work runs over, the kids need something last minute, traffic has other plans. No judgement there. But what I’ve seen, again and
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Ever feel like your body is quietly reminding you it needs a little more attention? Maybe it’s that niggling back pain, stiff joints, or just the mental fog that creeps in after a long week. Mondays at 9:30 AM, Shi Kon Martial
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By the time most people think about slowing down, their body has already been shouting at them for a while. Tight shoulders that won’t drop. A jaw that stays clenched long after the stressful moment has passed. That wired but exhausted feeling
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